When we think of a diet, we think of a strict diet. The plan generally limits us to consuming small amounts of a particular selection of foods so that we can lose weight. Mindful and balanced eating involves eating the right amount of nourishing foods from a range of different food groups. This is where the Mediterranean diet comes in.
What is the Mediterranean diet?
The Mediterranean diet aims to be as appetizing as it is healthy. Because this way of eating doesn’t restrict you like most other diets, it’s considered more of a lifestyle and has been linked to better heart health and brain function.
Rich in delicious ingredients such as fresh garden produce, whole grains, and an abundance of healthy fats, the Mediterranean diet has been shown to help with weight loss and prevent heart attacks.
The Mediterranean diet often varies from country to country. The general rule of thumb is to eat a varied selection of vegetables and fruits, limited red meat products, a healthy amount of fats, such as olive oil and fish, and less dairy foods. and sweet.
If you are looking for a diet that lets you eat amazing foods, but is ranked as one of the healthiest diets in the world, then now is the time to find out more about the Mediterranean diet! Here are the best Mediterranean food blogs you can follow right now to start your journey.
If you are looking for a useful blog on Mediterranean cuisine with a bit of everything, then you must check out The Hungry Bites blog. This blog is full of traditional Mediterranean dishes as well as modern, healthy, gluten-free, vegetarian and even vegan recipes.
The Hungry Bites is dedicated to exploring the Mediterranean diet and includes an endless number of recipes including salads, desserts, appetizers, snacks, drinks and more. Some of the easiest recipes to try include tzatziki sauce, corn on the cob, and Israeli couscous salad. Test your cooking skills with more stimulating recipes like Greek Snail Risotto or Vegan Olive Oil Cake.
The author of this blog, Makos, actually grew up on Crete, an island in the Mediterranean Sea, which makes him more than capable of showing you the ropes of the Mediterranean diet. Makos even has a page on his blog dedicated to explaining what the Mediterranean diet is all about.
Led by Suzy, The Mediterranean Dish blog is popular because it covers a wide range of important information about the Mediterranean lifestyle, but it is mainly the delicious comforting recipes that make it so beloved.
The variety of Mediterranean dishes is great. Not only can you find vegan dishes, breads, soups and stews, the recipes are well categorized by cuisine. The Mediterranean Dish blog is designed in such a way that it is very easy to find what you are looking for, whether it is recipes from Lebanon, Egypt or Spain.
Growing up in Port Said, a city in the Mediterranean, Suzy brings her personal touch to Mediterranean cuisine. Once you’re done browsing the recipes, stop by the online store that’s full of quirky Mediterranean products like olive oil, spices, tahini and more. His blog also has a helpful page that teaches beginners all about the Mediterranean diet lifestyle.
Best known for being led by a professional nutrition and health coach, the Tasty Mediterraneo blog encourages readers to eat healthy Mediterranean dishes daily.
Born in the Mediterranean, Margarita has always had a passion for Mediterranean nutrition and food, which is why she combined the two. On her blog, she shares various tasty recipes, such as Mediterranean-style guacamole, potato kibbeh, and Lebanese cheese fatayers. If you’re looking for something more specific, its recipes are categorized into thoughtful groups, such as gluten-free, vegan, breakfast, main courses, desserts, and many more.
Because the blog is managed by a qualified nutrition and health coach, it contains a lot of useful information on how to change the look of your plate and eat foods that are better for you. Margarita also offers personal coaching and a podcast supporting a healthier, healthier lifestyle.
This website is full of useful information on the Mediterranean diet, including recipes, videos, a cookbook, and even an online weight loss program.
Run by various authors, Mediterranean Living is a great website to check out if you want to learn all about the Mediterranean diet. The idea behind this website is to provide you with the best information on the Mediterranean diet from all over the world, thus helping you to change your lifestyle.
In addition to two online programs, the Mediterranean Weight Loss Program and the Mediterranean Way Program, Mediterranean Living also offers an incredible selection of recipes. When looking for recipes, you have a choice of classifying them by course, cooking style, national cuisine, and diet type. It’s a great feature, which makes it easier for you to find what you’re looking for, whether it’s weight loss and anti-inflammatory meals, or keto Mediterranean dishes.
Elena, the registered dietitian nutritionist who manages this blog, is of Greek descent and has decades of experience. She has also followed the Mediterranean diet all her life.
Along with hundreds of delicious recipes, the blog also covers Mediterranean diet tips and helpful guides. Guides include meal plans and a shopping list, along with nifty tips, such as shortcuts, resolutions, and budget tips. From beans, seafood, pasta and potatoes to special diet recipes, the Olive Tomato blog is the one you need to follow right away.
Olive Tomato is the perfect blog for you if you want to get started on an authentic Mediterranean diet; In addition, you can buy a book that contains everything you need to know.
Mediterranean cuisine can help you live a healthier life
If you are looking to improve your health, protect yourself from disease, lose weight, and ultimately adopt a healthier lifestyle, the Mediterranean diet comes highly recommended. These blogs are the perfect way for you to change the way you eat today and start your journey to the Mediterranean diet successfully.
These free apps and guides will teach you the basics of mindful eating to control cravings and understand your relationship with food and nutrition.
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