Ladies, focusing on yourself and your health should be your top priority every day. Focusing on your mental, physical, and emotional health is something we as women need to prioritize. Being healthy and happy is always something we should strive for to keep our bodies and ourselves looking their best. As women, we need to remember that we do a lot of things every day. We’re always on the move, with to-do lists. Women are usually too busy and don’t have time to stop and take a break.
Women’s health is not just about keeping us healthy, but also about keeping us self-reliant, confident and strong. It’s about making sure we don’t listen to these societal norms of what women should look like. It is about striving to live a positive, healthy and happy life. If you need that little push, here are some health blogs for women. They can help you strive for a healthy, empowered, confident outlook on life and more.
Now, if you’re looking for some simple facts about your health and fitness, here’s your girl. Nia Shanks is here to help you with your fitness and healthy lifestyle and to get your health back on track. She has a proven track record, doesn’t mess around, keeps it straightforward, and overall helps you empower yourself and achieve your goals.
The girls got strong
Here is another blog that will help you feel confident and empowered. Girls Gone Strong is the empowerment website for you. Their motto is: “We envision a world full of women who strive to be more instead of less. Now ladies, this is the place to be! The blog gives women the knowledge to develop their confidence and strength.
The Nutrition Twins
The Nutrition Twins are two registered dietitians and personal trainers to help start your health journey. With over 15 years of experience, if you are looking to change some of you, these twins have got your back. Their blog has some healthy, healthy recipes you can follow, along with tips for staying on track and easy exercises to do at home.
Greatist is a health and fitness blog for women who like to sit back and take the time to read about their health. This blog is educational and gives their opinions verified information that won’t lead you to the wrong place. They will educate you while adding a little humor to make it more fun to read. This blog allows you to gain knowledge about your health and well-being.
Sista of strength
Sista’s of Strength is a blog run by mom and nutritionist Amanda Perry. On her blog, she provides advice on fitness, nutrition and more. For all the moms out there, this one is for you. She also writes about motherhood and its journeys. Sista’s Strength’s mission is “to help all women (especially other moms) discover their full potential by adopting a positive mindset, training smartly and eating great food.”