Whether you’re a wellness enthusiast obsessed with blogging about healthy food or a junk food lover who loves the occasional salad, chances are you’ve heard of Whole30, a 30-day elimination diet. which promises to seriously benefit your digestive system. ascetic dietary changes.
The 30 participants are advised to avoid grains, soybeans, dairy products, most legumes (such as beans and peanuts), added sugar, alcohol and processed products during the month they take the program. So what is On the menu? Vegetables, fruits, meat, fish, and healthy fats like olive oil and (some) nuts.
The reasoning: according to the creators of Whole30, foods on the “forbidden” list are associated with food intolerance and other food problems. By staying away from these foods for 30 days, you are giving your body a chance to “reset”, according to the creators of Whole30. Once you have completed the 30 days, you can slowly reintroduce these foods into your life, while still being careful about how they make you feel. Think of it as a very strict month-long elimination diet, basically.
Now for a quick caveat: SELF reported at length that going on an elimination diet without first seeing a doctor is a bad idea. Elimination diets can be great diagnostic tools to help people identify (and avoid) specific irritants, but only when done under the care and supervision of a licensed professional. Why? If you don’t see a doctor before (and during) trying an elimination diet, especially a diet as strict as Whole30, you may not be getting all the nutrients you need. So, if you are considering participating in Whole30, go ahead and call your doctor. Talk to them about the program before you ban cheese and peanut butter from your life for the next month. It will be worth it, I promise.
Back to business. If you’re planning on making a Whole30 (or if you’re in the process of making one right now), you’ll likely find that many of your favorite recipes aren’t up to par. Too bad, but there’s a silver lining: It’s an excuse to expand your culinary repertoire and experiment with ingredients you wouldn’t usually include on your grocery list.
“A great advantage of the Whole30 from a dietitian’s point of view is the fact that it draws your attention to food quality while opening up your food world to a multitude of foods you might never have thought of. to include in your diet, ”Jessica Beacom, RD, says SOI. On his blog, The Real Food Dietitians, Beacom posted tons of Whole30 recipes, hoping to inspire readers to try new foods and different cooking techniques.
And a quick read of the internet – or, you know, a quick glance at this article – will tell you that Beacom isn’t the only one producing Whole30 inspo. There are a myriad of healthy food blogs posting Whole30 compliant recipes that are as delicious as they are healthy, so you can rest assured in knowing that your life won’t be the monotony of meat and veg in the month you go. follow the program.
Below, you’ll find 19 blogs full of delicious Whole30-compliant recipes. These blogs feature dozens (some even have hundreds!) Of recipes for breakfast, lunch, dinner, and snacks. Most of them are so good that you might even continue to cook them after your 30 days are up.